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Beets

The pigment compounds in red beets are powerful antioxidants that can help protect against cancer. (252-53)

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Broccoli

Broccoli is linked to lower rates of some types of cancers. (4)

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Cabbage

Cabbage contains at least 11 out of the 15 groups of plant compounds that studies suggest can help prevent cancer. (132)

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Hot Peppers

Do hot peppers help cause or fight cancer? Find out what the research says.

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Potatoes and Sweet Potatoes

Did you know you can lower the glycemic index of potatoes while gaining the cancer-fighting benefits of their nutrients? (86)

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Spinach

Spinach has both chemopreventive and anticancer properties, meaning it can prevent the development of cancer and stop it from growing and spreading to other parts of the body. (116)

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